🧠 My Background

Certified Exercise Physiologist
Over a decade of professional experience
Specialized training in manual stretching, injury prevention & rehab
Worked with clients across all ages, conditions, and fitness levels
Former Lead Stretch Specialist at Life Time, Inc. and Stretch Lab

💪 My Philosophy

Your body is capable of more than you think. Whether you're recovering from a musculoskeletal injury, looking to move more freely, or striving to improve performance, you deserve a recovery plan that works for you—not a one-size-fits-all solution.

I combine science-backed techniques with a personalized approach to help you:

Regain functional movement
Prevent future injuries
Improve posture and alignment
Enhance performance and mobility
Experience the power of freedom with my expert physical therapy services

🔬 What I Offer

One-on-one Active-Release Stretch Therapy
Tailored mobility and flexibility programs
Postural assessments and alignment correction
Recovery support for chronic or acute injuries

Fancy word for a “You Push - I Resist” kind of Stretch Technique. Very popular with my professional athlete clients wanting a boost to enhance their competitive performance.
Unlatching muscle fibers from one another
Guided breathing movements to facilitate muscle tension.
An engaging and fun physical therapy training circuit following the hassle-free part of your stretch therapy session.