25-minute sessions concentrate on a major muscle group or an upper/lower extremity focus i.e. hamstrings, upper back, and can help alleviate muscle tightness. It's great for when you don't have enough time for a full body stretch and need muscle relief.
25-minute sessions concentrate on a major muscle group or an upper/lower extremity focus i.e. hamstrings, upper back, and can help alleviate muscle tightness. It's great for when you don't have enough time for a full body stretch and need muscle relief.