50-minute sessions are perfect for getting started or maintaining mobility! These extended sessions are a deep and extensive full body stretch that focuses on all major muscle groups and both, upper and lower extremities. It's great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.
50-minute sessions are perfect for getting started or maintaining mobility! These extended sessions are a deep and extensive full body stretch that focuses on all major muscle groups and both, upper and lower extremities. It's great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.